About observing the spaces available in your daily life to see and feel rest.
The intention is to listen to your own beliefs around stress and with kindness shift them tinto rest.
Come back home to a more quieter and calmed mind and body.
This is a mindful 4-Week training course to invite relaxation in your body and life.
The R.E.S.T Course is a guided experience, delivered by Yoga Teacher & Meditation Coach, Rocio Marte. It is designed for the person that feels worn out, that wishes to find more ease in daily life, that struggles to find a restful state, or that simply wishes to learn new perspectives & resources to connect deeply with both stillness and themselves.
R.E.S.T. is a mind training tool. However, you will find subtle movement practices within, that may help you to connect with a restful state.
This course will guide you towards the truth that way to enjoy our free time and nourish our bodies and minds is how we live a purposeful life. It will also allow you to explore what is in your way of the rest you crave, and will give you answers on how to tend to your inner resources of care and kindness.
A guided journey to create growth in daily life, through subtle practices.
12 short self-paced lessons on mind training with prompts to write, and 4 practice lessons to enjoy in your most comfortable clothes. All lessons totaling roughly three hours. You may access this content and listen inside our course portal.
Prompts and reflections for each lesson, plus accompanying inquiries to ask at every stage of your resting journey.
Quarterly live, virtual gatherings for all students of the course. Rocio will speak on varied topics, to inspire and enhance your ongoing experience of the course.
Four modules with mindful lessons of rest, and one weekly practice video to enjoy. Perfect to complete in your pyjamas on the weekend or after a long day.
Module 1 - Intro to Remember
Module 1 - Lesson 1 - The way out is in
FREE PREVIEWModule 1 - Lesson 2 - Tending to your well
Module 1 - Lesson 3 - Bearing the Pleasure
Module 1 - Practice - Childs Pose
FREE PREVIEWIntro to Equanimity
Module 2 - Lesson 1 - What am I consuming
Module 2 - Lesson 2 - Nurture where you are
Module 2 - Lesson 3 - Trust this moment
Module 2 - Practice - Side Twist
Intro to Stillness
Module 3 - Lesson 1 - Pause to Notice
Module 3 - Lesson 2 - Surrender to what is
Module 3 - Lesson 3 - Connecting to your Source
Module 3 - Practice - Legs up the wall
Intro to Truth
Module 4 - Lesson 1 - Time is yours
Module 4 - Lesson 2 - Truth of Who you Are
Module 4 - Lesson 3 - Welcoming you
Module 4 - Practice - Yoga Nidra
You'll connect with yourself.
You'll connect with your inner knowing of relaxation.
You'll connect with tools and strategies to help you invite rest everyday.
How to reduce reactivity.
How to listen deeply to yourself.
How to feel restful in any activity.
As soon as you purchase the course, you will be directed to your course library where you will be able to access the course.
Twice a year, Rocio invites all students of R.E.S.T to a Live Gathering to answer questions on what is alive for you. You'll be notified several weeks before each Gathering.
This is a self-paced course; take your time as you travel through each module. About 1-3 weeks per module will allow you to listen to each lesson, enjoy restful practices several times and begin to incorporate the learnings.
Previous knowledge is not required for this course, it is not an active yoga based course. Only your intention to invite relaxation in your daily life.
You'll enjoy ongoing access to the content.